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About Me

Hi 👋 I'm Audrey!

Registered Dietitian & Founder of

Start With One Bite Ltd

🥕My Philosophy: A Better Way to Health

Nutrition shouldn't feel like a constant struggle with food.

If you've ever felt overwhelmed by strict rules, conflicting wellness trends, or restrictive advice that leaves you feeling disconnected from your body, you're not alone.

I founded Start With One Bite to offer a grounded, supportive space focused on genuine well-being rather than diet culture.

I believe that true, lasting health isn't built on extreme restriction—it's built on small, consistent daily shifts that fit into your real life. Food is meant to nourish your body and bring joy to your day.

Together, we'll strip away the noise and build a practical path forward—one step, and one bite, at a time.

🥕Professional Credentials & Background

Grounded in Science, Tailored to You

As a Registered and Licensed Dietitian working in hospital care and private practice, I bring evidence-based medical nutrition knowledge into every session—translated into practical, real-world advice you can actually use.

Master of Dietetics and Nutrition (MDN)

Registered Dietitian Nutritionist (RDN)

Licensed Dietitian (LD) — State of Ohio

🥕What It's Like to Work With Me

✓ Zero Judgment: A safe, supportive space where all foods fit and your personal preferences matter.

✓ Personalized Guidance: No copy-and-paste meal plans or impossible rules. Every strategy is built around your schedule and lifestyle.

✓ Focus on Sustainability: We focus on small, compounding habits that create long-term wellness rather than quick, temporary fixes.

💚 Beyond the Practice

When I’m not working with clients, you can usually find me:

Relaxing at home, reading or crocheting
Spending time with my family
Finding simple ways to enjoy good food and daily balance

Answers to Common Questions

How does virtual nutrition counseling work?

All sessions are conducted securely via video telehealth through our HIPAA-compliant client portal, Practice Better. You can join your appointment from the comfort of your home using a computer, tablet, or smartphone.

What is your approach to nutrition?

We do not offer rigid meal plans, strict calorie counting, or quick-fix diets. Our focus is on sustainable, evidence-based habit shifts that fit into your real life. We work together to build practical strategies that nourish your body and foster a healthy, balanced relationship with food—without sacrificing the joy of eating.

What can I expect during a FREE discovery call?

A discovery call is a quick, 15-minute chat where we’ll discuss your goals, answer any questions you have about my approach, and make sure 1-on-1 counseling is the right fit for you before committing to a full session.

Do I need a doctor's referral to schedule?

No, a physician’s referral is not required to schedule a consultation or discovery call. However, if you plan to submit superbills to your insurance or use an HSA/FSA, checking with your provider beforehand is always recommended.

Do you accept insurance?

Start With One Bite Ltd is an out-of-network, self-pay practice and does not bill insurance directly. We accept all major credit cards, as well as HSA and FSA cards. Upon request, we can provide an itemized receipt (superbill) that you can submit to your insurance company for potential out-of-network reimbursement.

Can I use my HSA or FSA card?

Yes! Nutrition counseling provided by a Registered Dietitian is an eligible medical expense under most HSA and FSA plans. You can pay directly using your HSA or FSA debit card at checkout. (We recommend checking with your plan provider to confirm if your specific account requires a doctor's referral for reimbursement).

Ready to Take the First Step?

Book a FREE Discovery Call!

You don't have to figure it all out today—you just have to start with one bite.

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